Your body remembers what your mind forgets.

Meet Lindsay Dalton, certified somatic facilitator and owner of Inner Alchemy

I’m here to remind you that you are your own greatest healer.

With the right tools, you can completely rewrite your story.

Breathwork and somatic healing are the most powerful therapeutic tools I have found to properly process trauma, unresolved emotions, regulate your nervous system and create a bulletproof relationship with yourself.

The first thing you do when you enter this world, and the last thing you do before you leave is take a breath. And it is what regulates everything in between.

Our breath is one of the only autonomic functions of the body that we can take full control of to optimize our wellbeing from the inside out.

My holistic, trauma-informed approach ensures that you receive customized guidance and support to make lasting changes in your life. Learn more about my story here, or connect with me down below by filling out my request form to chat about my Cincinnati Breathwork Practice and somatic healing sessions.

UPCOMING GROUP EVENTS

Therapeutic Breathwork + Sound Healing
in collaboration with Wild Garden Wellness

SECOND MONDAY OF EACH MONTH
CLICK HERE TO REGISTER

NEW CLIENTS ↓ START HERE

If you'd like to connect with me and ensure my therapeutic work is a good fit for you, complete the INQUIRY FORM BELOW. I'll be in touch to schedule a brief consultation call.

(REQUIRED FOR ALL NEW CLIENTS)

First and Last name

Phone

From a scale of 1-5, where would you say your stress levels are currently?

Tell me about the current season of life you're in - challenges that you're currently facing, heavy and/or traumatic experiences, feelings of stuckness, hit a wall in talk therapy, anything you feel comfortable sharing. You're safe here!

What goals do you have for your well-being and how do you want to feel?

Somatic therapy requires time, patience, love and consistency to rewire your nervous system. Are you open to committing yourself to this healing work consistently for a short period of time to learn somatic practices and deeply heal?

Yes!

Yes, but hesitant.

Not sure.

Not available to be consistent at this time, just wanting a one-time session.

Working closely with me to receive customized somatic support and requires a minimum of a $300 investment to get started. Is this accessible for you at this time?

Yes!

Potentially.

I need a little time to save but I am open to it.

Not at this time.

Once submitted I'll be in touch as soon as possible to have a follow up conversation. Thank you so much!

EXISTING CLIENTS ONLY:

SCHEDULE 1:1 SESSIONS HERE

How can therapeutic breathwork and somatic healing improve my life?

Nervous system regulation

Emotional resiliency
Trauma healing
Reduced stress and anxiety
Improved mental clarity

Better sleep

Stronger immune system

Decreases inflammation
Detoxifying

Increased self-love and compassion
Heals fear tied to the past or future
Unlocks and expands intuitive abilities

and much more.

What are you waiting for?

Ready to start your journey with Inner Alchemy Breathwork? I would love to connect with you.

To inquire about 1:1 sessions, please scroll up and complete the inquiry form above.

For business inquiries, reach out directly using the form on my contact page. You can also get in touch by sending me a message on Instagram (@_lindsaydalton).