Your body remembers what your mind forgets.

Meet Lindsay Dalton, certified somatic facilitator and owner of Inner Alchemy

I’m here to remind you that your past doesn’t define you, and that you are capable of rewriting your story at any time. Breathwork is a powerful form of somatic therapy used for processing and releasing trauma, unresolved emotional wounding, regulating your nervous system and strengthening the relationship with your body. Our breath is one of the only autonomic functions in the body that we can take full control of to optimize our wellbeing from the inside out.

My holistic, trauma-informed approach ensures that you receive customized guidance and support to make lasting changes in your life. Learn more about my story here, or connect with me down below by filling out my request form to learn more about my Cincinnati Breathwork Practice and my plethora of other somatic offerings.

UPCOMING GROUP EVENTS

Breathwork and Sound Healing with Wild Garden Wellness
March 10
CLICK HERE TO REGISTER

If you'd like to connect with me and learn more about how somatic healing can support you, complete the form below and I'll be in touch to schedule a brief consultation call.

(REQUIRED FOR ALL NEW CLIENTS)

First and Last name

Phone

From a scale of 1-5, where would you say your stress levels are currently?

Tell me about the current season of life you're in - challenges that you're currently facing, heavy and/or traumatic experiences, feelings of stuckness, hit a wall in talk therapy, anything you feel comfortable sharing. You're safe here!

What goals do you have for your well-being and how do you want to feel?

Somatic therapy requires time, patience, love and consistency to rewire your nervous system. Are you open to committing yourself to this healing work consistently for a short period of time to learn somatic practices and deeply heal?

Yes!

Yes, but hesitant.

Not sure.

Not available to be consistent at this time, just wanting a one-time session.

Working closely with me to receive customized somatic support and requires a minimum of $250 investment to get started. Is this accessible for you at this time?

Yes!

Potentially.

I need a little time to save but I am open to it.

Not at this time.

Once submitted I'll be in touch as soon as possible to have a follow up conversation. Thank you so much!

How can therapeutic breathwork and somatic healing improve my life?

Nervous system regulation

Emotional resiliency
Trauma healing
Reduced stress and anxiety
Improved mental clarity

Better sleep

Stronger immune system

Helps with inflammation in the body

Detoxifying
Increases self-love and compassion
Heals fear tied to the past or the future

and much more.

EXISTING CLIENTS:

CLICK HERE TO SCHEDULE A 1:1 SESSION

What are you waiting for?

Ready to start your journey with Inner Alchemy Breathwork? I would love to connect with you.

If you still have questions about how somatic healing can improve your life or have business inquiries, I encourage you to reach out directly using the form on my contact page. You can also get in touch by sending me a message on Instagram (@_lindsaydalton).